Food Journal for Wellness, 8x6.5 Spiral Planner with Recipe Pages, Cooking Tips, and Food Diary

The power of food is the focal point of our new Wellness Planner. Inside this aesthetically-pleasing planner, you'll discover a wide array of features, from personal stories and recipe holders to daily check-ins, notes pages, and a comprehensive produce guide. For the adventurous, there's even a "choose your own salad adventure" quiz. Feeling hungry?

The food diary section of this journal provides ample space for daily check-ins, allowing you to track what you've consumed throughout the day, as well as your mental and physical reactions to the foods you've eaten. Additionally, there are dedicated pages for taking notes and recording any relevant information.

In the "Support System" section, you'll find an assortment of yummy recipes, tips for hosting memorable dinner parties, and blank recipe pages where you can jot down your own favorites or those shared by friends and family.

Rounding out the wellness journal is a section dedicated to respecting the Earth and its living things, including a manual detailing seasonal produce. This section also features more recipes and an abundance of notes pages, ensuring you have the resources and flexibility to tailor your wellness journey.

The guided journal measures a convenient 8 inches (20.3 cm) by 6.5 inches (16.5 cm), making it easy to carry in purses, backpacks, and carry-on bags. Each page and section is undated, allowing you to plan your days as they come or in advance, depending on your preference. This food planner is designed to be your comprehensive companion, keeping you on track and empowered throughout your wellness journey.

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